Weigh In record (no journal entry) for 22 August 2023
|
58.7 kg
Lost so far: 2.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 98.15g | Prot: 81.93g | Carbs: 66.81g.
Breakfast: Solvie Protein Cookies Raspberry Cheesecake, Победа Горький Шоколад без Сахара, Победа Темный Шоколад 57% без Сахара с Фундуком. Lunch: Maestro de Oliva Оливковое Масло, Укроп, Свежий Ряд Адыгейский Копчёный Сыр, Салат Айсберг, Помидоры. Dinner: Ehrmann Пудинг. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|