Weigh In record (no journal entry) for 22 August 2023
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61 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 24.53g | Prot: 50.17g | Carbs: 72.04g.
Breakfast: Semangka, Pepaya. Lunch: Urap, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Sosis Solo, Kolak. more...
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Losing 0.0 kg a Week
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nonafifah's Weight History
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