chinmaker's Journal, 21 Aug 23


View Diet Calendar, 21 August 2023:
1219 kcal Fat: 22.47g | Prot: 73.85g | Carbs: 62.88g.   Breakfast: 熱奶咖啡, 台灣比菲多 質立希臘式優格(無加糖), 全聯 香蕉. Lunch: 健人餐廚 炙烤雞腿健康餐盒. Dinner: 全家 匈牙利香草烤雞腿. Snacks/Other: 鳳梨酥. more...
1386 kcal Exercise: Apple Health - 24 hours. more...

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