Weigh In record (no journal entry) for 21 August 2023
|
90 kg
Lost so far: 7.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 64.42g | Prot: 88.33g | Carbs: 130.87g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Cozido, Visconti Pão de Forma Integral. Lunch: Garoto Talento Meio Amargo Amêndoas, Alface, Pernil Cozido, Tio João Arroz Integral Cozido. Dinner: Meleca de coco, Nestlé Creme de Leite, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras, Alface. Snacks/Other: Naturale Granola Cereais Crocantes Com Frutas Light, Morangos, Batavo Iogurte Grego Pense Zero. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline Caurio's Weight History
|