Weigh In record (no journal entry) for 21 August 2023
|
50.9 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 74.70g | Prot: 49.91g | Carbs: 230.09g.
Breakfast: 7-11 大熱拿, 家樂福 紅豆大菠蘿麵包. Lunch: 煎雞蛋, 義美 芋粿. Dinner: 油炸茄子, 全聯 秋葵, 味噌湯, 全聯 三洋讚岐烏龍麵. Snacks/Other: 旺旺 旺旺. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|