Weigh In record (no journal entry) for 22 August 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 78.99g | Prot: 19.45g | Carbs: 137.67g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 마이노멀 바닐라 아이스크림, 가래떡, 마이노멀 마요네즈, 차오코 코코넛 크림, 밤호박. more...
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Losing 2.8 kg a Week
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