Weigh In record (no journal entry) for 22 August 2023
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130.4 kg
Lost so far: 3.6 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 31.48g | Prot: 47.29g | Carbs: 101.66g.
Breakfast: Limon Suyu, Maydanoz, Salatalık, Ceviz, Şeftali. Dinner: Yeşil Biber, Et Sote. Snacks/Other: Şeftali, Üzüm, Beyaz Leblebi. more...
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Losing 4.2 kg a Week
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grotesk27's Weight History
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