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Mulai lagi dari 0, udh 51 malah dalam 2 tahun naik lg ke 61 🫠 emang salah sih klo olahraga cuma cardio aja, yuk mangat yuk mulai coba gym 🙃🙃
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1257 kcal
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Fat: 28.06g | Prot: 97.46g | Carbs: 158.44g.
Breakfast: Cooked Egg White, Holland Bakery Roti Gandum. Lunch: Cooked Spinach (from Fresh), Sinti Bumbu Pecel, Water Spinach, Sprouts, Cooked Carrots, Bango Kecap Manis, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked), Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten). Snacks/Other: Siomay, Papaya, Apples, Cooked Egg White. more...
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ddeewwie's Weight History
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