Weigh In record (no journal entry) for 21 August 2023
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59 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 59.14g | Prot: 73.86g | Carbs: 169.96g.
Breakfast: Kokt Ägg. Lunch: Garant Nötfärs 12%, Spaghetti. Dinner: Gräddfil, Lidl Cevapcici, Garant Tagliatelle. Snacks/Other: Carletti Skumbanan, Banan. more...
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Gaining 0.0 kg a Week
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