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hediaderradj511
Journal
21 Aug 23
hediaderradj511's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
74.9 kg
Lost so far:
9.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
1590 kcal
Fat: 28.39g | Prot: 52.77g | Carbs: 296.01g.
Breakfast:
الموز, دقلة نور تمر.
Lunch:
العنب, الخوخ, اللحم, لوبيا خضراء مطبوخة لوبيا خضرا.
Dinner:
الموز, برغل برغل مطبوخ .
Snacks/Other:
العنب.
more...
3099 kcal
Exercise:
الهيت - 20 minutes, نط الحبل 500 - 10 minutes, Zumba - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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hediaderradj511's Weight History
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