Weigh In record (no journal entry) for 21 August 2023
|
122.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 46.51g | Prot: 114.37g | Carbs: 167.93g.
Lunch: Clara de Ovo, Maçãs Gala, Berinjela com Queijo e Molho de Tomate, Friboi Carne Moída de Acém, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Dinner: Laranjas, Banana Nanica, Liv Up Abobrinha Grelhada, Purê de Mandioquinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pão com Ovo. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caremdaiane6's Weight History
|