Weigh In record (no journal entry) for 21 August 2023
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124.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 78.30g | Prot: 117.05g | Carbs: 111.11g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Leite e Açúcar, Danubio Cream Cheese Light. Lunch: Salada Vinagrete, Pirarucu Fresco, Aurora Bacon Defumado, Pachá Farofa de Mandioca Bacon, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Polenghi Cream Cheese Light, Peito de Frango no Forno, Grelhado ou Assado, Nestlé Iogurte Natural Integral, Crepioca. more...
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Gaining 0.4 kg a Week
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Amandaarlindo's Weight History
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