Weigh In record (no journal entry) for 21 August 2023
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 42.48g | Prot: 23.91g | Carbs: 220.27g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Dinner: Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Bananas , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...
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Losing 3.8 kg a Week
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melissaconner36's Weight History
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