sibelzsy's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

59.5 kg Lost so far: 24.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1001 kcal

Fat: 34.68g | Prot: 93.18g | Carbs: 85.09g. Breakfast: Muratbey Burgu Peynir, Yeşil Biber, Tahsildaroğlu Lor Peyniri, Salatalık (Soyulmuş), Çırpılmış Yumurta, Siyah Zeytin, Sütaş Süzme Peynir. Dinner: Tavuk Taşlık, Kabak. Snacks/Other: Dimes Smoothie. more...

2493 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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sibelzsy's Journal, 21 Aug 23

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sibelzsy's Weight History