Weigh In record (no journal entry) for 21 August 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 49.20g | Prot: 59.45g | Carbs: 25.26g.
Breakfast: Decaffeinated Coffee. Lunch: Boerewors, Chia Seed Pudding, Woolworths Avocado , B-Well Reduced Oil Mayonnaise, Chicken, Low Carb Bread, Decaffeinated Coffee. more...
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Losing 0.1 kg a Week
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M.Snyman's Weight History
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