Weigh In record (no journal entry) for 21 August 2023
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72 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 99.52g | Prot: 210.26g | Carbs: 208.62g.
Breakfast: Coliflor, Colanta Queso Crema, Pan Blanco, Castell de Ferro Aceite de Oliva, Huevo Cocido, Cebollin, Tomates, Latti Queso Mozzarella. Lunch: Aguacate, Zanahoria, Alverjas Cocidas (Frescas), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zanahoria, Plátano Maduro, Papa Cocida. Dinner: Corona Chocolate Clavos y Canela, Latti Leche Semidescremada Deslactosada , Papa Cocida, Olivetto Aceite de Oliva Extra Virgen , Huevo Cocido, Pechuga de Pollo sin Piel, Plátano Maduro, Alverjas Cocidas (Frescas). Snacks/Other: Coliflor, Chirimoya. more...
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Losing 3.5 kg a Week
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pedroalejo2504's Weight History
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