Weigh In record (no journal entry) for 21 August 2023
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99 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 54.94g | Prot: 86.51g | Carbs: 236.65g.
Breakfast: Pão Branco Torrado, Café com Leite e Açúcar. Lunch: Carne de Porco do Lombo (Filé), Melancia, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Carioca Cozido, Ovo Frito. Dinner: Nestlé Iogurte Natural Integral, Hortifruti Melancia, Leite Integral, Pão Branco Torrado, Mel. Snacks/Other: Laranjas. more...
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Losing 0.4 kg a Week
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