Weigh In record (no journal entry) for 21 August 2023
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 43.98g | Prot: 60.65g | Carbs: 61.41g.
Breakfast: Semper Fiberbröd, Kokt Ägg, Arla Lättmjölk. Lunch: Arla Lättmjölk, ICA Basic Äpple, Svarta Oliver, Potatis (med Skal, med Salt, Kokt), ICA Varmrökt Laxfilé . Dinner: Biofood Ekologiskt Kokosfett, Nygårda Apelsin, Arla Keso Supermini, Livsmedelsverket Banan, Kokt Ägg. more...
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Losing 0.1 kg a Week
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