Weigh In record (no journal entry) for 21 August 2023
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103.9 kg
Lost so far: 18.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 90.32g | Prot: 159.93g | Carbs: 222.91g.
Breakfast: Dr. Oetker High Protein Pudding Vanille, Flying Power Sugar Free. Lunch: Kraft Miracel Whip, Aldi Thunfisch, Scheibletten, Goldähren Soft Panini. Dinner: Henglein Spätzle, Rama Cremefine Zum Kochen 15%, Olivenöl, Schweinefilet, Rote Zwiebeln, Champignons Frisch. more...
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Gaining 2.3 kg a Week
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Gjallarhorn.'s Weight History
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