Weigh In record (no journal entry) for 21 August 2023
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 49.96g | Prot: 116.32g | Carbs: 130.34g.
Breakfast: Kiwi. Lunch: Boni Geraspte Kaas, Spaghetti met Tomatensaus en Gehaktballetjes. Dinner: Colruyt Dunne Lende. Snacks/Other: Lipton Ice Tea, Gekookt Ei, Bramen. more...
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Gaining 0.3 kg a Week
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Olivier Van de Velde's Weight History
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