Weigh In record (no journal entry) for 11 August 2015
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63.6 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 36.93g | Prot: 95.33g | Carbs: 162.55g.
Breakfast: Pan Integral, Lala Queso Panela. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sanissimo Salmas, Atún en Agua (Enlatado). Dinner: Guacamole, Arroz Blanco, Tortillas de Harina, Tortillas de Maíz, Carne Asada (Sólo Consumir Magra). Snacks/Other: Nestlé Cereal Fitness, Manzana. more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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