Weigh In record (no journal entry) for 21 August 2023
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 56.91g | Prot: 78.21g | Carbs: 77.82g.
Breakfast: Cambridge Pap Appel- en Kaneelsmaak. Lunch: Melkan Roomboter Ongezouten, De Vegetarische Slager Kipworst, Old Amsterdam 35+, Lidl Bio Maiswafel. Dinner: Old Amsterdam Oude Kaas 48+, Plus Champignons, Philadelphia Bieslook Light, Cherrytomaten, Zalmmoot. Snacks/Other: Lidl Rozijnen-Krentenbrood, Blue Band Goede Start. more...
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Losing 0.7 kg a Week
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stellaexalto's Weight History
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