Weigh In record (no journal entry) for 12 August 2015
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61.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 136.82g | Prot: 140.26g | Carbs: 327.72g.
Breakfast: Smarties Smarties, Zucker, Real Quality Milch-Schokocreme, Mohnkuchen, Gut & Günstig Pudding Kirschli Kuchen, Gut & Günstig Zupfkuchen. Dinner: Harzer Harzer Käse. Snacks/Other: Kaffee, Kaffee, Ja! Geflügel-Mortadella, Beste Ernte Tomatenmark, Bio Bio Dinkel Waffelbrot, Ja! Käse-Aufschnitt Leicht, Kölln Haferkleie Flocken. more...
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2609 kcal
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Exercise:
Driving - 1 hour and 20 minutes, crosstrainer - 45 minutes, Kraft und Ausdauer - 5 hours, defizit - 2 hours and 4 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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