Weigh In record (no journal entry) for 21 August 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 49.86g | Prot: 108.30g | Carbs: 140.41g.
Lunch: Шаурма с Курицей. Dinner: Торт кокосик, Виталюр Лосось (Семга) Позвоночная Кость Горячего Копчения . more...
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Losing 4.2 kg a Week
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aliams777's Weight History
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