Weigh In record (no journal entry) for 21 August 2023
|
65.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 46.20g | Prot: 57.66g | Carbs: 161.42g.
Breakfast: Блины с Творогом. Lunch: Вареное Яйцо, Fish House Чука, Каравай Лаваш Армянский Тонкий Бездрожжевой. Dinner: Сыр Российский, Мёд, Манная Каша на Молоке, Вареное Яйцо. Snacks/Other: Банан. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksimirosha95's Weight History
|