Weigh In record (no journal entry) for 21 August 2023
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 49.18g | Prot: 103.47g | Carbs: 122.45g.
Breakfast: 7-11 烤豆腐雞胸沙拉, 早安美芝城 里肌豬排蛋餅, 黑松 茶花綠茶, 7-11 冰濃粹美式咖啡. Lunch: 白飯, 豬軟骨, 炒青菜, 統一 統一陽光無加糖高纖豆漿 (450毫升). Dinner: 三媽臭臭鍋 海鮮豆腐鍋. more...
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steady weight
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KazafLin's Weight History
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