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Café da manhã foi omelete pré treino!! Bom domingo a todos!
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932 kcal
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Fat: 54.40g | Prot: 93.12g | Carbs: 14.51g.
Breakfast: Cebolas, Tomates, Azeite de Oliva Extra-Virgem, Banana Frita, Vapza Carne Seca, Queijo Coalho, Omelete ou Ovos Mexidos. Dinner: Frango Desfiado, Queijo Branco. more...
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3240 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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