compy23's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

58.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1032 kcal

Fat: 38.12g | Prot: 41.43g | Carbs: 131.49g. Breakfast: Vitasnella Snack Arancia, Cacao in Polvere (non Zuccherato), Coop Muesli Croccante con Cioccolato e Nocciole, Yogurt Magro al Naturale. Snacks/Other: Bresaola, Motta Maxibon, Pema Pane Integrale di Segale Biologico, Arachidi Tostate a Secco (Salati). more...

1557 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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compy23's Journal, 11 Aug 15

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compy23's Weight History