Weigh In record (no journal entry) for 20 August 2023
|
101.5 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 103.22g | Prot: 96.91g | Carbs: 101.79g.
Breakfast: AH Blauwe Bessen, Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Banaan, Crownfield Havermout, AH Amandelen Ongezouten. Lunch: Pannenkoeken. Dinner: KFC Hot Wings, Frieten. Snacks/Other: Magnum Double Chocolate Mini. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|