Weigh In record (no journal entry) for 20 August 2023
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74 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 94.30g | Prot: 99.62g | Carbs: 252.63g.
Breakfast: Драники, Огурец (с Кожурой), Свинина Тушеная, Жареное Яйцо. Lunch: Паэлья с Морепродуктами, Aleo Aloe Vera Напиток, Пиво. Dinner: Шпроты, Поджаренный Белый Хлеб, Майонез, Вареное Яйцо. Snacks/Other: Сыр Российский, Груши, Pepsi Cola, Виноград Европейских Сортов. more...
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1919 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ageyeva2009's Weight History
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