a0920792345's Journal, 20 Aug 23


View Diet Calendar, 20 August 2023:
2006 kcal Fat: 55.07g | Prot: 86.27g | Carbs: 275.76g.   Breakfast: 7-11 日本豆皮壽司, 7-11 大熱拿. Elevenses: 統一 冰淇淋, 潤餅, 統一 UNI FIT 運動飲料. Afternoon Tea: 紅豆餅, 草仔粿, 素食肉丸, 全聯 涼拌菜, 全聯 龍鬚菜. Dinner: 泰山 冰鎮大人系檸檬紅茶. more...
1867 kcal Exercise: Hanging Laundry - 1 hour, 拜佛唸經(坐著) - 1 hour, Grocery Shopping - 4 hours, 坐公車(坐著) - 1 hour, 玩手機 - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...

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