Weigh In record (no journal entry) for 20 August 2023
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84.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 78.33g | Prot: 75.42g | Carbs: 202.11g.
Breakfast: Kotimaista Kevytmaito 1,5%, VegeSun Vaalea Soijarouhe, Cocovi Chia-Siemenet, Myllyn Paras Kaurapuuro. Lunch: Paistetut Perunat, Sienet (Kypsennetty Rasvan kanssa), Sokeri, Kotimaista Kevyt Kermaviili, Puolukkapiirakka. Dinner: Pirkka Edamjuustoviipale, Vaasan Ruispalat Ohut Herkku, Kotimaista Naudan Jauheliha, Maitokahvi. more...
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Losing 0.9 kg a Week
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PekkaOlavi's Weight History
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