Weigh In record (no journal entry) for 20 August 2023
|
46.5 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
297 kcal
|
Fat: 7.77g | Prot: 10.68g | Carbs: 44.50g.
Lunch: Nasi Putih, Telur Dadar. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|