Weigh In record (no journal entry) for 20 August 2023
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49 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 20.39g | Prot: 59.17g | Carbs: 94.73g.
Lunch: Щи с Мясом, Индейка Тушеная с Овощами, Картофель (без Кожуры, с Солью, Вареный). Dinner: Яблоко, Лебедянь Творог 5%. more...
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Gaining 0.8 kg a Week
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mrmrrr (163cm)'s Weight History
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