Weigh In record (no journal entry) for 20 August 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 64.78g | Prot: 141.41g | Carbs: 369.39g.
Lunch: 탕수육, 문어, 삼선짬뽕. Dinner: 마른멸치, 참치전, 햇반 현미밥. Snacks/Other: 모카빵. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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