Weigh In record (no journal entry) for 19 August 2023
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74.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 20.44g | Prot: 77.61g | Carbs: 133.73g.
Breakfast: Coca-Cola Coca-Cola, Boni Basmati Rijst, Geroosterde of Gebakken Kipfilet, XXL Nutrition Perfect Whey Protein, Everyday Volle Melk. more...
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Losing 0.5 kg a Week
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