Weigh In record (no journal entry) for 16 August 2023
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47.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 38.28g | Prot: 40.01g | Carbs: 120.47g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Baby Plum Tomatoes, Sainsbury's Young Leaf Salad, Avocados, Cucumber (with Peel), Chilli Powder. Dinner: Tesco Frozen Mixed Fruits, Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Butterkist Sweet & Salted Popcorn, Aldi Seafood Sticks, Tesco Cox Apples, Harvest Morn Benefit Summer Fruits, Nestle Carnation Evaporated Milk, Eat Natural Apricot, Almond Yoghurt Bar. more...
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Losing 1.7 kg a Week
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