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kamib_good
Journal
19 Aug 23
kamib_good's Journal, 19 Aug 23
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Weigh In record (no journal entry) for 19 August 2023
83.6 kg
Lost so far:
9.9 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2023:
1355 kcal
Fat: 32.99g | Prot: 47.28g | Carbs: 129.23g.
Breakfast:
Green Tea.
Lunch:
Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry, Open Nature Italian Chicken Sausage.
Dinner:
Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry, Shrimp with Potatoes and Vegetable (Frozen Meal).
Snacks/Other:
Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka.
more...
2547 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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kamib_good's Weight History
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