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Naik deh..hahaha
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 31.13g | Prot: 39.15g | Carbs: 50.89g.
Breakfast: Ikan, Cumi Goreng, Pare, Telur Rebus. Lunch: Gado Gado, Kue Keju. Dinner: Ikan, Sup Sayur (Rendah Sodium, dengan Air). more...
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Gaining 0.6 kg a Week
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Turun Berat's Weight History
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