Weigh In record (no journal entry) for 19 August 2023
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51 kg
Lost so far: 12.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 49.64g | Prot: 39.26g | Carbs: 167.83g.
Lunch: Персик Персик, Белый Рис (Длиннозерный). Dinner: Нори, Яйцо, Помидоры Черри, Kikkoman Соевый Соус. Snacks/Other: Kinder Chocolate . more...
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Losing 3.5 kg a Week
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