Weigh In record (no journal entry) for 19 August 2023
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 29.72g | Prot: 173.22g | Carbs: 125.20g.
Breakfast: Alfamart Telur Rebus, Nasi Putih, SuperIndo Putih Telur. Lunch: Nasi Putih, SuperIndo Putih Telur. Dinner: Nasi Putih, SuperIndo Putih Telur. Snacks/Other: Nasi Putih, SuperIndo Putih Telur. more...
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Gaining 0.0 kg a Week
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