Weigh In record (no journal entry) for 19 August 2023
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 34.27g | Prot: 49.79g | Carbs: 124.43g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Peanut Butter. Lunch: Penne. Dinner: Pork Loin (Whole, Lean Only) , Spaghetti Warehouse Fried Zucchini. Snacks/Other: Costco Fudge Bar, Red Table Wine . more...
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Losing 0.1 kg a Week
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jbannister17's Weight History
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