Weigh In record (no journal entry) for 19 August 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 86.71g | Prot: 99.45g | Carbs: 207.46g.
Breakfast: Café con Leche, Colanta Quesito, Huevo Revuelto, Arepa. Lunch: Pico de Gallo, Carne de Res Molida (Magra 80% / 20% de Grasa), Arroz Blanco Cocido, Sopa con Trozos de Pollo (Enlatada). Dinner: Café con Leche, Chicharrón, Don Maíz Arepa de Maíz Rellena de Queso . Snacks/Other: Exito Bocadillo Veleño, Alpina Leche Deslactosada. more...
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Losing 0.4 kg a Week
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EdwardsGym's Weight History
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