Weigh In record (no journal entry) for 19 August 2023
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 26.36g | Prot: 23.30g | Carbs: 98.54g.
Breakfast: Котлета Говяжья, Картофельное Пюре. Lunch: Вологодский Хлебокомбинат Рулет с Повидлом, Слада Рулет Творожный, Яблоко. more...
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Losing 4.2 kg a Week
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@mashroom's Weight History
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