Weigh In record (no journal entry) for 19 August 2023
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69.1 kg
Lost so far: 19.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 76.75g | Prot: 60.21g | Carbs: 124.34g.
Lunch: Erişte. Dinner: Tavuk Şiş Dürüm. Snacks/Other: Simbat Cekirdek, Dondurma, Kırmızı Vişne, Nescafe 2'Si 1 Arada. more...
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Losing 0.7 kg a Week
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pandaaaah's Weight History
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