Weigh In record (no journal entry) for 19 August 2023
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68.8 kg
Lost so far: 9.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 43.58g | Prot: 54.08g | Carbs: 106.37g.
Breakfast: ICA Gott Liv Valnötter, Inlagd Sill, Kokt Ägg, Lindahls Kvarg, Kaffe. Lunch: Bregott Bregott Ekologisk, Wasa Husman, Stekt Ägg. Dinner: Arla Turkisk Yoghurt, Tomatsoppa (Tillredd med Vatten). Snacks/Other: Arla Mellanmjölk 1,5%, Rabarberkräm, GB Glace Gräddglass, Plommon. more...
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Gaining 1.4 kg a Week
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ingrid.hasselgren's Weight History
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