Weigh In record (no journal entry) for 19 August 2023
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61.9 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 85.04g | Prot: 83.95g | Carbs: 116.44g.
Breakfast: Mustaherukka, Mustikka, Banaanit, Pauluns Paleo Granola, Alpro Soya Go On Natural. Lunch: Foodin Chia-Siemen, Oatly Kauramaito Luomu, Pauluns Paleo Granola, Banaanit. Dinner: Voi, Oululainen Jälkiuunipala, Voi, Kukkakaali (Tuore, Kypsennetty), Kesäkurpitsa, Naudanjauheliha (10% Rasvaa). Snacks/Other: Milbona Kauramaito, Puhdistamo Riisiproteiini Vanilja, Alesto Nut & Cranberry Mix. more...
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Losing 5.6 kg a Week
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Piatuhkanen's Weight History
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