Weigh In record (no journal entry) for 19 August 2023
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 15.83g | Prot: 16.68g | Carbs: 58.97g.
Lunch: Kerupuk Putih, Rujak Cingur. Snacks/Other: Kerupuk Makanan Ringan, Bengkoang, Jeruk. more...
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Losing 0.6 kg a Week
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nila.andela's Weight History
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