Weigh In record (no journal entry) for 10 August 2015
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75.7 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 104.88g | Prot: 144.79g | Carbs: 99.56g.
Breakfast: Kraft Cool Whip, Blueberries, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Trader Joe's Salsa Verde, Fresh Express Leafy Green Romaine, Onions, Cilantro (Coriander), Dean's Sour Cream, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Oscar Mayer Carving Board Flame Grilled Chicken Breast Strips. Dinner: almond accents sea salt and cracked pepper, Tomatoes, Ken's Steak House Lite Northern Italian, Great Value Medium Black Olives, Trader Joe's Spanish Manzanilla Olives with Pimientos, Athenos Fat Free Feta Cheese, Fresh Express Leafy Green Romaine, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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Gaining 2.5 kg a Week
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