TanyaGeeGee's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

87.5 kg Lost so far: 12.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

627 kcal

Fat: 20.07g | Prot: 48.49g | Carbs: 75.03g. Breakfast: Atkins Strawberry Shake. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), HEB Bacon Wrapped Beef Filet. Snacks/Other: Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned) . more...

3976 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Housework - 4 hours, Cooking - 30 minutes, Working - 8 hours, Apple Health - 8 hours and 30 minutes. more...

Losing 0.6 kg a Week

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TanyaGeeGee's Weight History

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TanyaGeeGee's Journal, 18 Aug 23

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TanyaGeeGee's Weight History